Eating out – It can be done!!

Eating out does not have to be hard, once you know what you can eat and what to look out for, it’s easy. There is the obvious – Avoid bread, rice, potatoes and desserts. This included breaded/fried foods. Unless you have carb’ers with you…ask the server to not bring the bread. There is the not-so-obvious... Continue Reading →

Simple Keto Hacks and Ideas

Keto is not difficult and once you understand the basics, it's downright simple. The Basics - Under 20 carbs No grains (wheat, rice, oats, corn...) No root vegetables (potatoes, sweet potatoes, beets...) No sugar (this means fruit too) Find your macros(macro calculator) Track your food (I like Cronometer) Calories count, no matter what anyone says,... Continue Reading →

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