Tired of the same old eggs??

I see a lot of people looking for eggless breakfasts because they are tired of eggs. Some of these recipes do contain eggs, and some are mostly egg, just changed up so much you won’t even notice that you are eating eggs. Yogurt - I like YQ by Yoplait (plain), it’s the lowest carb real... Continue Reading →

Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt... Continue Reading →

Pickles or Pickle Juice

Pickles and pickle juice are popular while doing keto, mostly because the salt helps balance our electrolytes, but also because most people really like pickles. You can make your own pickles or pickle juice in minutes. You can make any refrigerator pickle recipe and just swap the sugar for sweetener (if needed). Most recipes start... Continue Reading →

Holidays – Keto Style

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or... Continue Reading →

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,... Continue Reading →

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies to go. Measure out all your... Continue Reading →

Make ahead – Meal prep

Sometime the key to success with keto is having something to grab when you need it. Meal prepping and ready to go foods can help. I don't personally pre-make my meals (lots of people do though) I don't know what I want to eat an hour from now, let alone a week from now. Mostly... Continue Reading →

90 second bread

There are quite a few different recipes out there for 90 second bread. Here are a couple basics. You can season or spice them up however you want to fit your menu, sweet or savory. The KEY to it all, to make it resemble bread, or toast is to fry it in a skillet after... Continue Reading →

Simple substitutions

Maintaining keto long term is all about substitutions. There are the obvious ones like sugar substitutes and flour substitutes....There are so many more that make life easy and bearable. Sandwiches - You can put your favorite sandwich fixing on all kinds of things. Keto breads like fathead bagels, cloud bread and biscuitsWaffles or Chaffles make... Continue Reading →

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