Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,... Continue Reading →

Low protein meals and snacks

I find myself going over on my proteins too often. My solution is save the majority of my proteins for dinner so I can have the good stuff. Here are some ideas for lower protein meals and snacks. Vegetables - Especially leafy ones can be filling and they typically don't add a lot of protein... Continue Reading →

Tomato Soup

I love tomato soup, especially over noodles. I had to come up with a keto friendly version. Tomatoes are high carbs and full of sugar, so cutting it with the chicken broth lessens the carbs per ounce and still allows the rich flavors to come through. This recipe is pure comfort food. Tomato Soup Ingredients:... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Broccoli Cheese Soup

Quick, easy and very tasty.  Great winter warm up soup. Broccoli Cheese Soup Ingredients: 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese - pre-shredded - see notes Salt, Pepper and any other seasoning to taste (smoked paprika... Continue Reading →

Queso Soup (Taco Soup)

This is a great comfort food soup that stores well in fridge or freezer.  A perfect (and warm) alternative to a taco salad while trying to avoid tortillas and carbs. Garnish with cheese, sour cream, fresh tomatoes, olives, or anything else you would put on a taco. Queso Soup (Taco Soup) Ingredients: 1 lb ground... Continue Reading →

Chicken Chili

I love chicken chili and had to change up my old non-keto recipe to keep up with my way of eating. I looked up a bunch of recipes and combined them to make my new favorite chili recipe. There are lots of options depending on how fast or slow you want your dinner done. You... Continue Reading →

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