Breakfast on the go

I keep seeing people say they don’t have time to eat right in the mornings…they are looking for something quick to make in the morning or something they can just grab to take with them. Here are some easy ideas in both categories. Filled Egg Crepe  – This is quick and very versatile 1 Minute Muffin –... Continue Reading →

Gingersnap Cookies

I LOVE gingersnaps, I miss my mom's homemade ginger cookies that she used to make every year for Christmas. This is the closest cookie I have found to what she makes...AND it's keto. I can't ask for any more than that. This are not hard like the store bought gingersnap, though it you pressed it... Continue Reading →

Fat Bombs

Fat bombs can be made in about any flavor you want and any fat ratio you want. You can make them sweet or savory, small or large.... This is about sweet fat bomb, because I am a candy junkie, and not only do these provide the fat I need, they help replace the candy I... Continue Reading →

1 Minute Muffin

I am always looking for quick, easy and yummy breakfasts. I don't mind eggs, but plain eggs get old fast and fancy eggs take more time than I am willing to spend in the morning. I tried the omelet style breakfast muffins, they're good but just not a fan of cold egg or reheated eggs.... Continue Reading →

Filled Egg Crepe

Tried something new..it's one egg whipped frothy with a little cream and sweetener. I fried it like a crepe, adding a little of my sweetened cream cheese and blueberries and rolling it up. Best breakfast I've had in months. So good, super quick and easy!! This "recipe" became so popular I decided it needed to... Continue Reading →

Sausage Balls

Honestly....I could eat this whole batch, they are so good. They would be great appetizers, dinner, side dish, breakfast or snack. They are amazing and I will be making them often. Sausage Balls Ingredients: 1 lb. Breakfast Sausage (I used Jimmy Dean) 1 Egg. beaten 1 Cup Almond Flour 8 Oz Cheddar Cheese (other cheeses... Continue Reading →

Breakfast Muffins

I'm not usually hungry when I wake up....but I can't make it to lunch time without eating. I used to just keep junk at work to eat when I hungry...Eggos, oatmeal (sweetened), convenience store food...all not good for me. So I had to come up with foods that can be eaten cold or ones that... Continue Reading →

Peanut Butter Cookies

I have probably made 500+ of these this year...They are everyone's favorite cookie, dessert and snack. I played and played with it until it made us happy, there are lots of similar recipes but here is how I do it. I always double this recipe. Some of my family seem to think these are best... Continue Reading →

Peanut Butter Bread

Made a loaf of this tonight, it’s good stuff. Depending on the amount of sweetener and other add ins, you can make a dessert bread or a savory bread for sandwiches. This loaf is a little darker than normal because I added some chocolate syrup (sugar free) and used chocolate whey powder. Peanut Butter Bread... Continue Reading →

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