Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt... Continue Reading →

Pickles or Pickle Juice

Pickles and pickle juice are popular while doing keto, mostly because the salt helps balance our electrolytes, but also because most people really like pickles. You can make your own pickles or pickle juice in minutes. You can make any refrigerator pickle recipe and just swap the sugar for sweetener (if needed). Most recipes start... Continue Reading →

Party Foods

Football season, summer cookouts, holiday parties, birthday parties or just family game night. You could throw an amazing party that's completely keto with these recipes. You could make a couple of these to take to a gathering to guarantee that you have keto food available. Everyone will love them, so make plenty. I usually also... Continue Reading →

Quick, simple, easy, grab & go

The easiest way to stay on track is to be prepared for every moment. Hunger can sneak up on you, things happen to derail your dinner plans or you just have the munchies….If you are prepared, you will always be fine. I keep some of these items in my car, at my desk at work,... Continue Reading →

Lemon Chia Pudding

Chia pudding has become a common breakfast for me, so I am always looking for new flavors. Recently a lot of the ones I have been making were kind of rich and heavy, I wanted something light and fruity....but being keto is not very fruit friendly. Lemon Chia Pudding Ingredients: 1 Cup Heavy Cream 1... Continue Reading →

PB & J Cups

I'm not sure if this fits the bill for fat bomb or dessert or both, but no matter what you call it....they are amazing!! The peanut butter mix is awesome by itself or you add chocolate instead of jam. PB & J Cups Ingredients: 3/4 c. creamy peanut butter 1/4 c. coconut oil, melted 1/2... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Sweet Cream Topping

This was originally made as a frosting...but now I use it for everything. Cake frosting, cookie frosting/filling, crepe filling, topping for my chia pudding, and right off the spoon as a treat or fat bomb. Sweet Cream Topping Ingredients: 8 oz cream cheese (softened) 4 Tbsp butter (softened) 6 T heavy whipping cream (depending on... Continue Reading →

Biscuits

Being keto means always searching for the best breads, biscuits, rolls and baked goods that can be made low carb. Biscuits Ingredients: 1 1/2 cups almond flour 1/4 tsp salt 1 Tbsp baking powder 2 eggs 1/3 cup sour cream 4 Tbsp butter, melted Directions: Pre-heat oven to 400  Mix dry ingredients in a large... Continue Reading →

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