Baked pancakes

There are so many pancake recipes out there. Here are some others, but this is the one I make the most. One pan is plenty for 2 or 3 people, make multiple pans for groups. Make ahead for the fridge or freezer. These do not have an eggy flavor like so many others do. Baked... Continue Reading →

"Potato" Salad

Summer is here and I miss potato salad. I decided if I can make mashed cauliflower work so well, I can make a “potato” salad too. You can use your favorite potato salad recipe and just swap out the potatoes for cauliflower…Here is mine. “Potato” Salad Ingredients: 1 head of cauliflower or 3 cups of... Continue Reading →

Broccoli Salad

A simple vegetable dish that can be adapted to any taste. A healthy side dish or a light dinner. The purple notes are my additions and substitutions. This only takes minutes to make and holds up in the refrigerator well. It would make a great potluck or BBQ addition. Broccoli Salad Ingredients: For the Salad... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

No Bake Cheesecake

I needed a quick simple cheesecake and didn't have time for it to cool and set. I think this turned out as good or better. This has become a common dessert to take to parties and potlucks, even camping. Use the crust below or use cookies or granola for a different taste or texture. Especially... Continue Reading →

Garlic Butter Chicken Thighs

I have never been a huge fan of chicken thighs, but because of a recent sale at the grocery store I decided I needed to try again. I went looking for a keto friendly chicken thigh recipe that sounded good. I knew it needed to be crispy...this is what I found. It was so good,... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

Tomato Soup

I love tomato soup, especially over noodles. I had to come up with a keto friendly version. Tomatoes are high carbs and full of sugar, so cutting it with the chicken broth lessens the carbs per ounce and still allows the rich flavors to come through. This recipe is pure comfort food. Tomato Soup Ingredients:... Continue Reading →

Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don't want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It's easier to share this way,... Continue Reading →

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