French Onion Zoodle Bake

I love French Onion Soup, it’s my all time favorite. I do order it in restaurants, usually without the bread, but I never really know what’s in it...This isn’t a soup, but it has all the flavor of a good french onion soup though. I think I might play with it and see if I... Continue Reading →

Beer Bread

I always liked beer bread pre-keto, I didn't think I would ever be making it again....surprise, surprise.   There are lots of low carb beers out there, but there is only 1/2 a cup in beer so the carbs will be low anyway, so I just used my husbands local craft beer.   I chose... Continue Reading →

Side Dish Ideas

Not all side dishes require recipes, but since keto takes away some of the basic side dish options, I though a list of ideas would be helpful. Vegetables - Fresh, frozen or canned.... Fresh vegetable plate with dipSeasonal vegetables – grilled or roasted. Bok choy, zucchini, onions, cabbageGreen beans – Plain or add some butter... Continue Reading →

90 second bread

There are quite a few different recipes out there for 90 second bread. Here are a couple basics. You can season or spice them up however you want to fit your menu, sweet or savory. The KEY to it all, to make it resemble bread, or toast is to fry it in a skillet after... Continue Reading →

Broccoli Salad

A simple vegetable dish that can be adapted to any taste. A healthy side dish or a light dinner. The purple notes are my additions and substitutions. This only takes minutes to make and holds up in the refrigerator well. It would make a great potluck or BBQ addition. Broccoli Salad Ingredients: For the Salad... Continue Reading →

Zucchini Fritters

These are super simple and very tasty, I could see making them a little thicker and using them for burger buns or adding some smoked salmon and making salmon patties out of this. They are good with a cool creamy sour cream sriracha dip. Zucchini Fritters Ingredients: 2 cups grated zucchini (one medium sized zucchini)... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

Tomato Soup

I love tomato soup, especially over noodles. I had to come up with a keto friendly version. Tomatoes are high carbs and full of sugar, so cutting it with the chicken broth lessens the carbs per ounce and still allows the rich flavors to come through. This recipe is pure comfort food. Tomato Soup Ingredients:... Continue Reading →

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