Pumpkin Pie Custard

I love pumpkin pie, year round. Before keto, I would make extras and eat slices for breakfast too. It's eggs and vegetables, right?….like an omelet (kidding). There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a... Continue Reading →

Fall is Pumpkin Season

I am not a pumpkin spice latte fan...but I love everything else pumpkin. A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein. It is also packed full of vitamin A and has some iron. Here are some of my favorites... Pumpkin Pound Cake - A family... Continue Reading →

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who... Continue Reading →

Sweet Pumpkin Casserole

I was sad that sweet potatoes couldn't be on my keto Thanksgiving menu, so I started looking for an alternative, This is what I found...I didn't want to post it until I had actually tried it, so I'm sorry that it comes post holiday, but it's good and would make a good side dish (or... Continue Reading →

Pumpkin Pound Cake

When someone asks me for a good keto dessert that everyone will love, keto or not...this is the one I think of. #1 -It is amazing good and everyone who likes pumpkin loves it #2 -It's a pretty simple recipe #3 -It's the first recipe that is all mine #4 -Not just for the holidays,... Continue Reading →

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