Broccoli Salad

A simple vegetable dish that can be adapted to any taste. A healthy side dish or a light dinner. The purple notes are my additions and substitutions. This only takes minutes to make and holds up in the refrigerator well. It would make a great potluck or BBQ addition. Broccoli Salad Ingredients: For the Salad... Continue Reading →

Roasted Cabbage W/Onion Dijon Sauce

A great veggie side dish, a nice break from broccoli or cauliflower. The sauce it what makes it so good...make extra, serve with other veggies or meats. I'm not even a mustard lover, but this is amazing. Roasted Cabbage W/Onion Dijon Sauce Ingredients: ½ medium green cabbage (about 1½-lbs)1 TB. garlic-infused olive oil (or bacon... Continue Reading →

Parmesan Carbonara Chicken

I made this tonight and fell in love with it... Eaten with mashed cauliflower. It was rich and creamy and so good. Parmesan Carbonara Chicken Ingredients: **For The Chicken: 2 chicken breasts, halved horizontally to make 4 filets 2 heaping tablespoons almond flour/lupin flour/pork rinds (finely ground) your choice. 3 tablespoons finely grated fresh Parmesan... Continue Reading →

Zucchini Skins

Looking for a side dish that’s a little different? Missing some party time potato skins? Need a simple potluck food that everyone will love? Try these!! They are delicious and super easy, can be made on the grill or in the oven and seasoned any way you like it. Zucchini Skins Ingredients: 1/2 lb. bacon4... Continue Reading →

Easy Mashed Cauliflower

Cauliflower seems to be a key ingredient in the keto world, just like eggs or zucchini. I have never been a fan of cooked cauliflower, mashed or otherwise...but over the last year I have kept trying to make one I like so I have that mashed potato replacement that we all seem to need. Here... Continue Reading →

Crispy “Fried” Green Beans

It seems that side dishes are not as easy when you're keto, the simple side used to be some form of potatoes...mashed, fried, scalloped, bread, rolls, pasta, rice...all the thing we can't have now. A person can only eat so many salads and so much broccoli, we need to change it up. Crispy "fried" Green... Continue Reading →

Broccoli Cheese Soup

Quick, easy and very tasty.  Great winter warm up soup. Broccoli Cheese Soup Ingredients: 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese - pre-shredded - see notes Salt, Pepper and any other seasoning to taste (smoked paprika... Continue Reading →

Chicken Tenders

Breaded and fried chicken can be yummy and healthy and still be keto. Add your favorite seasoning to make this your own. Breading works on other meats too, a little egg or cream can make it stick, but I have never needed it, I just press it into the breading and it adheres very well.... Continue Reading →

Sausage Balls

Honestly....I could eat this whole batch, they are so good. They would be great appetizers, dinner, side dish, breakfast or snack. They are amazing and I will be making them often. Sausage Balls Ingredients: 1 lb. Breakfast Sausage (I used Jimmy Dean) 1 Egg. beaten 1 Cup Almond Flour 8 Oz Cheddar Cheese (other cheeses... Continue Reading →

Zoodles and cheese

Zoodles are a wonderful thing. They can replace noodles, they are versatile and good for you. This was the first zoodle recipe I made and it is still one of my favorites. It's like a mac and cheese side dish. Zoodles and cheese Ingredients: 1 zucchini 1/4 cup water (I use a little less, these... Continue Reading →

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