Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

Low protein meals and snacks

I find myself going over on my proteins too often. My solution is save the majority of my proteins for dinner so I can have the good stuff. Here are some ideas for lower protein meals and snacks. Vegetables - Especially leafy ones can be filling and they typically don't add a lot of protein... Continue Reading →

Tomato Soup

I love tomato soup, especially over noodles. I had to come up with a keto friendly version. Tomatoes are high carbs and full of sugar, so cutting it with the chicken broth lessens the carbs per ounce and still allows the rich flavors to come through. This recipe is pure comfort food. Tomato Soup Ingredients:... Continue Reading →

Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don't want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It's easier to share this way,... Continue Reading →

Fathead Pizza Crust

There are 500+ "fathead" doughs out there and probably 500 things you can do with them. Bagels, bread sticks, crackers, tortillas, chips, calzones, pigs in a blanket.....the list goes forever. Here is the original recipe from the Fathead Movie website Fathead Pizza Crust Ingredients: 1 1/2 cups shredded mozzarella¾ cup almond flour2 tbs cream cheese... Continue Reading →

Zucchini Skins

Looking for a side dish that’s a little different? Missing some party time potato skins? Need a simple potluck food that everyone will love? Try these!! They are delicious and super easy, can be made on the grill or in the oven and seasoned any way you like it. Zucchini Skins Ingredients: 1/2 lb. bacon4... Continue Reading →

Easy Mashed Cauliflower

Cauliflower seems to be a key ingredient in the keto world, just like eggs or zucchini. I have never been a fan of cooked cauliflower, mashed or otherwise...but over the last year I have kept trying to make one I like so I have that mashed potato replacement that we all seem to need. Here... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Ranch Dressing

I love ranch dressing, but not the stuff in the bottle so much. When I go to restaurants it always tastes so much better. I figured it was because it was fresh and homemade....I was right. I decided to make my own and now I can't get enough. A couple of my kids have pretty... Continue Reading →

Breakfast Muffins

I'm not usually hungry when I wake up....but I can't make it to lunch time without eating. I used to just keep junk at work to eat when I hungry...Eggos, oatmeal (sweetened), convenience store food...all not good for me. So I had to come up with foods that can be eaten cold or ones that... Continue Reading →

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