Make ahead – Meal prep

Sometime the key to success with keto is having something to grab when you need it. Meal prepping and ready to go foods can help. I don't personally pre-make my meals (lots of people do though) I don't know what I want to eat an hour from now, let alone a week from now. Mostly... Continue Reading →

Baked pancakes

There are so many pancake recipes out there. Here are some others, but this is the one I make the most. One pan is plenty for 2 or 3 people, make multiple pans for groups. Make ahead for the fridge or freezer. These do not have an eggy flavor like so many others do. Baked... Continue Reading →

Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,... Continue Reading →

"Potato" Salad

Summer is here and I miss potato salad. I decided if I can make mashed cauliflower work so well, I can make a “potato” salad too. You can use your favorite potato salad recipe and just swap out the potatoes for cauliflower…Here is mine. “Potato” Salad Ingredients: 1 head of cauliflower or 3 cups of... Continue Reading →

Chocolate Chip Cookie Dough Fat Bombs

I'm not sure how I've made it this far without posting this one. This is a favorite fat bomb/dessert. I've been making these for months and somehow never added it here. These are also amazing without the chocolate chips!! Chocolate Chip Cookie Dough Fat Bombs Ingredients: 8 oz cream cheese softened1 stick (1/2 cup) butter1/2 cup... Continue Reading →

Broccoli Salad

A simple vegetable dish that can be adapted to any taste. A healthy side dish or a light dinner. The purple notes are my additions and substitutions. This only takes minutes to make and holds up in the refrigerator well. It would make a great potluck or BBQ addition. Broccoli Salad Ingredients: For the Salad... Continue Reading →

No Bake Cheesecake

I needed a quick simple cheesecake and didn't have time for it to cool and set. I think this turned out as good or better. This has become a common dessert to take to parties and potlucks, even camping. Use the crust below or use cookies or granola for a different taste or texture. Especially... Continue Reading →

Garlic Butter Chicken Thighs

I have never been a huge fan of chicken thighs, but because of a recent sale at the grocery store I decided I needed to try again. I went looking for a keto friendly chicken thigh recipe that sounded good. I knew it needed to be crispy...this is what I found. It was so good,... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

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