Lupin Blueberry Muffins

I've tried a few muffins over the last few years....They were good, but always gritty and wet or eggy. As I play with lupin flour more and more, I am learning that it really enhances the texture of keto baked good. It also seems to make baked goods more solid, they don't crumble and fall... Continue Reading →

Lupin Flour Pancakes

I have tried about 30 different keto pancakes and waffles... I finally found "The One". These are amazing and the closest thing to non-keto tasting I have found. They are not gritty, eggy, flat or just weird. Add berries, nuts or chocolate chips or swap the butter for peanut butter. Change them up just like... Continue Reading →

French Onion Zoodle Bake

I love French Onion Soup, it’s my all time favorite. I do order it in restaurants, usually without the bread, but I never really know what’s in it...This isn’t a soup, but it has all the flavor of a good french onion soup though. I think I might play with it and see if I... Continue Reading →

Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite... Continue Reading →

Zucchini Bread

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2,... Continue Reading →

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,... Continue Reading →

Quick, simple, easy, grab & go

The easiest way to stay on track is to be prepared for every moment. Hunger can sneak up on you, things happen to derail your dinner plans or you just have the munchies….If you are prepared, you will always be fine. I keep some of these items in my car, at my desk at work,... Continue Reading →

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who... Continue Reading →

French Toast

I've made french toast with a few kinds of keto breads, and while they tasted pretty good...the texture was never quite right. This is the best attempt yet. You can reduce or double easily...This worked great for 2 people. French Toast Ingredients: BREAD 4 Tbsp butter (super soft)4 oz cream cheese (super soft)4 eggs1/4 tsp... Continue Reading →

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