Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don't want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It's easier to share this way,... Continue Reading →

Fathead Pizza Crust

There are 500+ "fathead" doughs out there and probably 500 things you can do with them. Bagels, bread sticks, crackers, tortillas, chips, calzones, pigs in a blanket.....the list goes forever. Here is the original recipe from the Fathead Movie website Fathead Pizza Crust Ingredients: 1 1/2 cups shredded mozzarella¾ cup almond flour2 tbs cream cheese... Continue Reading →

Parmesan Carbonara Chicken

I made this tonight and fell in love with it... Eaten with mashed cauliflower. It was rich and creamy and so good. Parmesan Carbonara Chicken Ingredients: **For The Chicken: 2 chicken breasts, halved horizontally to make 4 filets 2 heaping tablespoons almond flour/lupin flour/pork rinds (finely ground) your choice. 3 tablespoons finely grated fresh Parmesan... Continue Reading →

Biscuits and Gravy

Probably the least keto meal around, right?? Wrong, where there is a will, there's a way. I made this for keto and non-keto eaters, and it was a thumbs up across the board. The ultimate comfort food. Biscuits and Gravy GRAVY - Ingredients: 1 lb sausage cooked and crumbled (Jimmy Dean is best) 1 8... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Creamy Garlic Chicken

I love one pan meals, meats and veggies mixed in one meal. I always need more vegetables in my life. Here is one of those recipes. This was a hit with the whole family and I will be making it again. You could easily add more vegetables to this recipe to make it even heartier.... Continue Reading →

Broccoli Cheese Soup

Quick, easy and very tasty.  Great winter warm up soup. Broccoli Cheese Soup Ingredients: 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese - pre-shredded - see notes Salt, Pepper and any other seasoning to taste (smoked paprika... Continue Reading →

Breakfast on the go

I keep seeing people say they don’t have time to eat right in the mornings…they are looking for something quick to make in the morning or something they can just grab to take with them. Here are some easy ideas in both categories. Filled Egg Crepe  – This is quick and very versatile 1 Minute Muffin –... Continue Reading →

Chili Dog Casserole

I've been posting a lot of desserts, so here is a yummy family friendly dinner that everyone will love. Non keto family can make regular chili dogs by just putting this on a bun. Make this as hot or mild as you like. Add vegetables to make it heartier....the sky's the limit. Very quick and... Continue Reading →

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