Serving sizes

We (people, especially Americans) eat too much... of everything. Sugar usage is out of control, it's in everything, even things that are NOT sweet...weird. High fats and high sugars (together) are what make us overweight and unhealthy. Fats can be healthy if the right ones are consumed, but this rant is not about sugars, carbs... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Broccoli Cheese Soup

Quick, easy and very tasty.  Great winter warm up soup. Broccoli Cheese Soup Ingredients: 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese - pre-shredded - see notes Salt, Pepper and any other seasoning to taste (smoked paprika... Continue Reading →

Sausage Balls

Honestly....I could eat this whole batch, they are so good. They would be great appetizers, dinner, side dish, breakfast or snack. They are amazing and I will be making them often. Sausage Balls Ingredients: 1 lb. Breakfast Sausage (I used Jimmy Dean) 1 Egg. beaten 1 Cup Almond Flour 8 Oz Cheddar Cheese (other cheeses... Continue Reading →

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