Ultra Filtered Milk and Yogurt

I love yogurt, for breakfast, for dessert or for snacks….It’s good stuff and good for you. Milk itself is high carb, which means yogurt is also pretty high carb, especially if it’s sweetened or flavored. Greek yogurt can be lower carb, but still high enough that it becomes a once in a while treat. Yogurt... Continue Reading →

Ingredient Swaps and Substitutions

Sometimes we need an ingredient that we are out of or need a keto replacement for a commonly used item. These should help. Buttermilk - Milk and lemon juice/white vinegar replace buttermilk in most recipes. I use Fairlife milk which is perfectly ok to use and add lemon juice/vinegar to it. You could also use... Continue Reading →

Pickles or Pickle Juice

Pickles and pickle juice are popular while doing keto, mostly because the salt helps balance our electrolytes, but also because most people really like pickles. You can make your own pickles or pickle juice in minutes. You can make any refrigerator pickle recipe and just swap the sugar for sweetener (if needed). Most recipes start... Continue Reading →

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