Stores and Products

This list is Alaska based, we have less options than most. The brands and products might help people outside of Alaska. This list is now available in an easy to use spreadsheet.... CLICK HERE and don't forget to bookmark it. Walmart- I shop here for better prices and keto products not found anywhere else. *=... Continue Reading →

Grocery List

Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods. Always compare brands, some are significantly better that others. Always read EVERY label You can find some of my favorite recipes HERE! MEATSBAKINGBeefAlmond Flour - Ultra Fine groundChickenCoconut FlourPorkLupin... Continue Reading →

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