Chocolate Chip Cookie Dough Fat Bombs

I'm not sure how I've made it this far without posting this one. This is a favorite fat bomb/dessert. I've been making these for months and somehow never added it here. These are also amazing without the chocolate chips!! Chocolate Chip Cookie Dough Fat Bombs Ingredients: 8 oz cream cheese softened 1 stick (1/2 cup) salted... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

PB & J Cups

I'm not sure if this fits the bill for fat bomb or dessert or both, but no matter what you call it....they are amazing!! The peanut butter mix is awesome by itself or you add chocolate instead of jam. PB & J Cups Ingredients: 3/4 c. creamy peanut butter 1/4 c. coconut oil, melted 1/2... Continue Reading →

Cheese Sauce

Sometimes the same old vegetables get boring...we just need new ways serve them. Sauces are easy, tasty, and in some cases can help you get your healthy fats in... Cream sauces are good, but cheese sauce is WONDERFUL!! This is also good on meats, like a Philly Cheese steak Bowl....or pork rind nachos. Cheese Sauce... Continue Reading →

Simple Keto Hacks and Ideas

Keto is not difficult and once you understand the basics, it's downright simple. The Basics - Under 20 carbs No grains (wheat, rice, oats, corn...) No root vegetables (potatoes, sweet potatoes, beets...) No sugar (this means fruit too) Find your macros(macro calculator) Track your food (I like Cronometer) Calories count, no matter what anyone says,... Continue Reading →

Sweet Cream Topping

This was originally made as a frosting...but now I use it for everything. Cake frosting, cookie frosting/filling, crepe filling, topping for my chia pudding, and right off the spoon as a treat or fat bomb. Sweet Cream Topping Ingredients: 8 oz cream cheese (softened) 4 Tbsp butter (softened) 6 T heavy whipping cream (depending on... Continue Reading →

Fat Bombs

Fat bombs can be made in about any flavor you want and any fat ratio you want. You can make them sweet or savory, small or large.... This is about sweet fat bomb, because I am a candy junkie, and not only do these provide the fat I need, they help replace the candy I... Continue Reading →

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