Peanut Butter Cake

My family is a bunch of peanut butter fanatics so this was a hit. It is super rich and a small piece goes a long way. I paired it with a homemade strawberry ice cream. I recommend storing this in the fridge, it seems to dry out pretty quick. Peanut Butter Cake Ingredients Cake: 2... Continue Reading →

Beer Bread

I always liked beer bread pre-keto, I didn't think I would ever be making it again....surprise, surprise. There are lots of low carb beers out there, but there is only 1/2 a cup in beer so the carbs will be low anyway, so I just used my husbands local craft beer. I chose to make... Continue Reading →

Fall is Pumpkin Season

I am not a pumpkin spice latte fan...but I love everything else pumpkin. A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein. It is also packed full of vitamin A and has some iron. Here are some of my favorites... Pumpkin Pound Cake - A family... Continue Reading →

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who... Continue Reading →

Keto Camping

This topic has been coming up a lot, so here we go. There are lots of ways to camp…tent, RV, cabin, with a “kitchen” of some sort, over an open fire, or some combination in between. I am a big supporter of pre-making foods or making mixes in baggies, jars or tupperware to go. Measure... Continue Reading →

French Toast

I've made french toast with a few kinds of keto breads, and while they tasted pretty good...the texture was never quite right. This is the best attempt yet. You can reduce or double easily...This worked great for 2 people. French Toast Ingredients: BREAD 4 Tbsp butter (super soft)4 oz cream cheese (super soft)4 eggs1/4 tsp... Continue Reading →

Side Dish Ideas

Not all side dishes require recipes, but since keto takes away some of the basic side dish options, I though a list of ideas would be helpful. Vegetables - Fresh, frozen or canned.... Fresh vegetable plate with dipSeasonal vegetables – grilled or roasted. Bok choy, zucchini, onions, cabbageGreen beans – Plain or add some butter... Continue Reading →

Make ahead – Meal prep

Sometime the key to success with keto is having something to grab when you need it. Meal prepping and ready to go foods can help. I don't personally pre-make my meals (lots of people do though) I don't know what I want to eat an hour from now, let alone a week from now. Mostly... Continue Reading →

Baked pancakes

There are so many pancake recipes out there. Here are some others, but this is the one I make the most. One pan is plenty for 2 or 3 people, make multiple pans for groups. Make ahead for the fridge or freezer. These do not have an eggy flavor like so many others do. Baked... Continue Reading →

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