Alaska Restaurants

Eating out can be fun and sometimes necessary, here are options all over the state with suggestions of what’s they have.  It can be a completely keto experience. I have never found a restaurant I can’t find a keto meal, but most of these have something special on the menu or are very willing to... Continue Reading →

Lunches – Hot & Cold

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. A little meal prep on the weekends can make the work days easier. There really are so many options,... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. If you hate eggs, don't eat them, but you could try some... Continue Reading →

Eating out – It can be done!!

Eating out does not have to be hard, once you know what you can eat and what to look out for, it’s easy. There is the obvious – Avoid bread, rice, potatoes and desserts. This included breaded/fried foods. Unless you have carb’ers with you…ask the server to not bring the bread. There is the not-so-obvious... Continue Reading →

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