Low protein meals and snacks

I find myself going over on my proteins too often. My solution is save the majority of my proteins for dinner so I can have the good stuff. Here are some ideas for lower protein meals and snacks. Vegetables - Especially leafy ones can be filling and they typically don't add a lot of protein... Continue Reading →

Cheese Sauce

Sometimes the same old vegetables get boring...we just need new ways serve them. Sauces are easy, tasty, and in some cases can help you get your healthy fats in... Cream sauces are good, but cheese sauce is WONDERFUL!! This is also good on meats, like a Philly Cheese steak Bowl....or pork rind nachos. Cheese Sauce... Continue Reading →

Avocado Shrimp Salsa

Best upgraded salsa ever, so good it can be eaten with a spoon. Make your own tortilla chips, use pork rinds, eat on tacos or sandwiches....it's amazing no matter what you do with it. This has quickly become a family favorite, my husband and daughter in law will block each other from the bowl and... Continue Reading →

Ranch Dressing

I love ranch dressing, but not the stuff in the bottle so much. When I go to restaurants it always tastes so much better. I figured it was because it was fresh and homemade....I was right. I decided to make my own and now I can't get enough. A couple of my kids have pretty... Continue Reading →

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