Make ahead – Meal prep

Sometime the key to success with keto is having something to grab when you need it. Meal prepping and ready to go foods can help. I don't personally pre-make my meals (lots of people do though) I don't know what I want to eat an hour from now, let alone a week from now. Mostly... Continue Reading →

Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,... Continue Reading →

Chocolate Chip Cookie Dough Fat Bombs

I'm not sure how I've made it this far without posting this one. This is a favorite fat bomb/dessert. I've been making these for months and somehow never added it here. These are also amazing without the chocolate chips!! Chocolate Chip Cookie Dough Fat Bombs Ingredients: 8 oz cream cheese softened1 stick (1/2 cup) butter1/2 cup... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

Lemon Chia Pudding

Chia pudding has become a common breakfast for me, so I am always looking for new flavors. Recently a lot of the ones I have been making were kind of rich and heavy, I wanted something light and fruity....but being keto is not very fruit friendly. Lemon Chia Pudding Ingredients: 1 Cup Heavy Cream 1... Continue Reading →

No Bake Cheesecake

I needed a quick simple cheesecake and didn't have time for it to cool and set. I think this turned out as good or better. This has become a common dessert to take to parties and potlucks, even camping. Use the crust below or use cookies or granola for a different taste or texture. Especially... Continue Reading →

PB & J Cups

I'm not sure if this fits the bill for fat bomb or dessert or both, but no matter what you call it....they are amazing!! The peanut butter mix is awesome by itself or you add chocolate instead of jam. PB & J Cups Ingredients: 3/4 c. creamy peanut butter 1/4 c. coconut oil, melted 1/2... Continue Reading →

Mug Cakes

If you're like me you suddenly feel the need for a dessert, you want it now and there is nothing made. On the flip side, if there was always cake in the house, you'd always be eating it. The answer is mug cakes, quick, easy and the perfect size. I have found that most people... Continue Reading →

Wacky Cake

My all time favorite cake growing up was a depression era chocolate cake called a wacky cake, when I quit carbs I was afraid I would never get to eat it again. This is very close and I will happily make and eat this one for special occasions. I am still tweaking it and you... Continue Reading →

Sweet Cream Topping

This was originally made as a frosting...but now I use it for everything. Cake frosting, cookie frosting/filling, crepe filling, topping for my chia pudding, and right off the spoon as a treat or fat bomb. Sweet Cream Topping Ingredients: 8 oz cream cheese (softened) 4 Tbsp butter (softened) 6 T heavy whipping cream (depending on... Continue Reading →

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