Pizza Options

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

Garlic Butter Chicken Thighs

I have never been a huge fan of chicken thighs, but because of a recent sale at the grocery store I decided I needed to try again. I went looking for a keto friendly chicken thigh recipe that sounded good. I knew it needed to be crispy...this is what I found. It was so good,... Continue Reading →

Universal cream sauce

Adding a cream sauce to your meat and/or veggies is a great way to get some fats and it changes things up to keep them tasting great. Like a fat bomb that just makes a meal better. Gravies, cheese sauces, wine sauce...anything you want. Universal cream sauce Ingredients: 2 Tbsp Butter (add more if you... Continue Reading →

Parmesan Carbonara Chicken

I made this tonight and fell in love with it... Eaten with mashed cauliflower. It was rich and creamy and so good. Parmesan Carbonara Chicken Ingredients: **For The Chicken: 2 chicken breasts, halved horizontally to make 4 filets 2 heaping tablespoons almond flour/lupin flour/pork rinds (finely ground) your choice. 3 tablespoons finely grated fresh Parmesan... Continue Reading →

Egg Drop Soup

A nice simple, quick and warm comfort food dinner for a cold winter’s night. Egg Drop Soup Ingredients: 32 ounces chicken broth2-3 teaspoons chicken bullion (powder or paste)1 teaspoon ground ginger1 tablespoon soy sauce (or coconut aminos)2 eggs, beaten1/4 cup chopped green onions (about 2 green onions)salt and pepper **Optional** Bok ChoyMushroomsShredded ChickenCeleryOnionZucchini Chunks or... Continue Reading →

Creamy Garlic Chicken

I love one pan meals, meats and veggies mixed in one meal. I always need more vegetables in my life. Here is one of those recipes. This was a hit with the whole family and I will be making it again. You could easily add more vegetables to this recipe to make it even heartier.... Continue Reading →

Chicken Tenders

Breaded and fried chicken can be yummy and healthy and still be keto. Add your favorite seasoning to make this your own. Breading works on other meats too, a little egg or cream can make it stick, but I have never needed it, I just press it into the breading and it adheres very well.... Continue Reading →

Chicken Chili

I love chicken chili and had to change up my old non-keto recipe to keep up with my way of eating. I looked up a bunch of recipes and combined them to make my new favorite chili recipe. There are lots of options depending on how fast or slow you want your dinner done. You... Continue Reading →

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