Holidays – Keto Style

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or... Continue Reading →

Peanut Butter Cake

My family is a bunch of peanut butter fanatics so this was a hit. It is super rich and a small piece goes a long way. I paired it with a homemade strawberry ice cream. I recommend storing this in the fridge, it seems to dry out pretty quick. Peanut Butter Cake Ingredients Cake: 2... Continue Reading →

Fall is Pumpkin Season

I am not a pumpkin spice latte fan...but I love everything else pumpkin. A 1/2 cup of Pumpkin Puree has 50 calories, 7 net carbs and a tiny bit of protein. It is also packed full of vitamin A and has some iron. Here are some of my favorites... Pumpkin Pound Cake - A family... Continue Reading →

Cakes – Tried and True

Everyone loves cake, and no one wants to miss out because they are keto. They shouldn’t have to, these recipes are keto, gluten free, sugar free, and perfect for diabetics too. They are also, and most importantly, delicious. Non-keto people, including children have tried and approved these recipes. I have found that most people who... Continue Reading →

Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

No Bake Cheesecake

I needed a quick simple cheesecake and didn't have time for it to cool and set. I think this turned out as good or better. This has become a common dessert to take to parties and potlucks, even camping. Use the crust below or use cookies or granola for a different taste or texture. Especially... Continue Reading →

Mug Cakes

If you're like me you suddenly feel the need for a dessert, you want it now and there is nothing made. On the flip side, if there was always cake in the house, you'd always be eating it. The answer is mug cakes, quick, easy and the perfect size. I have found that most people... Continue Reading →

Wacky Cake

My all time favorite cake growing up was a depression era chocolate cake called a wacky cake, when I quit carbs I was afraid I would never get to eat it again. This is very close and I will happily make and eat this one for special occasions. I am still tweaking it and you... Continue Reading →

Peanut Butter Bread

Made a loaf of this tonight, it’s good stuff. Depending on the amount of sweetener and other add ins, you can make a dessert bread or a savory bread for sandwiches. This loaf is a little darker than normal because I added some chocolate syrup (sugar free) and used chocolate whey powder. Peanut Butter Bread... Continue Reading →

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