90 second bread

There are quite a few different recipes out there for 90 second bread. Here are a couple basics. You can season or spice them up however you want to fit your menu, sweet or savory. The KEY to it all, to make it resemble bread, or toast is to fry it in a skillet after... Continue Reading →

Nut free baked goods

A lot of people are allergic to nuts or just don't like the almond flour. Here is a collection of coconut flour recipes and a few flour free. I usually don't post things I haven't made, but a few of these are new to me also. This is the best keto bread ever Crusty Bread,... Continue Reading →

A day in the life

Going keto does not mean changing all your meals and foods. Don't eat things you don't like, though I do suggest keep trying new things and new ways of cooking things. You don't need to throw out your old recipes, just keto-fy them. I suggest using Instagram for inspiration and ideas, see what other people... Continue Reading →

Lemon Chia Pudding

Chia pudding has become a common breakfast for me, so I am always looking for new flavors. Recently a lot of the ones I have been making were kind of rich and heavy, I wanted something light and fruity....but being keto is not very fruit friendly. Lemon Chia Pudding Ingredients: 1 Cup Heavy Cream 1... Continue Reading →

Eating out – It can be done!!

Eating out does not have to be hard, once you know what you can eat and what to look out for, it’s easy. There is the obvious – Avoid bread, rice, potatoes and desserts. This included breaded/fried foods. Unless you have carb’ers with you…ask the server to not bring the bread. There is the not-so-obvious... Continue Reading →

Simple Keto Hacks and Ideas

Keto is not difficult and once you understand the basics, it's downright simple. The Basics - Under 20 carbs No grains (wheat, rice, oats, corn...) No root vegetables (potatoes, sweet potatoes, beets...) No sugar (this means fruit too) Find your macros(macro calculator) Track your food (I like Cronometer) Calories count, no matter what anyone says,... Continue Reading →

Biscuits and Gravy

Probably the least keto meal around, right?? Wrong, where there is a will, there's a way. I made this for keto and non-keto eaters, and it was a thumbs up across the board. The ultimate comfort food. Biscuits and Gravy GRAVY - Ingredients: 1 lb sausage cooked and crumbled (Jimmy Dean is best) 1 8... Continue Reading →


Being keto means always searching for the best breads, biscuits, rolls and baked goods that can be made low carb. Biscuits Ingredients: 1 1/2 cups almond flour 1/4 tsp salt 1 Tbsp baking powder 2 eggs 1/3 cup sour cream 4 Tbsp butter, melted Directions: Pre-heat oven to 400  Mix dry ingredients in a large... Continue Reading →

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