I update these pretty frequently, adding more info or products.

Net Carbs – I use the USDA website for this information and it might differ from the packaging on a specific brand. 


Electrolytes – So very important, here are some options to make sure you are getting enough.

Milk Macros – There are options to heavy whipping cream and almond mix

Milk Macros

Hidden Carbs – Read every label and check the USDA website for the most accurate info.

Cauliflour Pizza
Ketone map