BBQ Salmon or Halibut

This is my go to fish recipe, It's my favorite simple way to cook up fresh Alaskan salmon or halibut. I'm sure it would work with other fish as well. BBQ Salmon or Halibut Ingredients 2 pounds salmon (Halibut works great, too)2 tbsp butter¼ cup brown sugar substitute¼ cup soy sauce or coconut aminos3 garlic... Continue Reading →

Mini Vanilla Cake (Lupin Flour)

This recipe is super versatile. Oven or microwave, add in anything you want to change it up. Change it to any flavor or top it with whatever your hearts desire. This can be dessert or even breakfast, one or 2 servings depending on what you want. 3 net carbs for the whole recipe (not including... Continue Reading →

Mini Chocolate Cakes (Lupin Flour)

I have decided I love the texture of lupin flour and have been working on new recipes to include it. I have also decided I would like some smaller recipes for baked more than 2 days worth. Keto baked goods tend to lose some yum factor as they age, even with lupin flour. This... Continue Reading →

Zucchini & Blue Cheese Salad/Pasta

This salad was so much better than I imagined. It can easily be doubled or switched up to fit your ingredients or meal plan. You could even swap the dressing for olive oil and serve it warm as a "pasta" dish, maybe with mushrooms, shrimp or chicken. Zucchini & Blue Cheese Salad Ingredients Better picture... Continue Reading →

Lupin Blueberry Muffins

I've tried a few muffins over the last few years....They were good, but always gritty and wet or eggy. As I play with lupin flour more and more, I am learning that it really enhances the texture of keto baked good. It also seems to make baked goods more solid, they don't crumble and fall... Continue Reading →

Creamed Spinach

A simple side dish that can get just about anyone eating spinach. The key to making this so wonderful is getting all the spinach juice out. Use cheesecloth to squeeze the heck out of it. Change this up a little by adding sliced and sautéed mushrooms or cooked and crumbled bacon. Creamed Spinach Ingredients 2... Continue Reading →

Lupin Flour Pancakes

I have tried about 30 different keto pancakes and waffles... I finally found "The One". These are amazing and the closest thing to non-keto tasting I have found. They are not gritty, eggy, flat or just weird. Add berries, nuts or chocolate chips or swap the butter for peanut butter. Change them up just like... Continue Reading →

Sauces and Dips

So many simple sauces that can change the flavor of a dish, or a dip for veggies and pork rinds. Check out some warm gravies and cream sauces that can also help you up your fats. I also have some sweet dessert toppings Asian Peanut Sauce Ingredients 1/2 cup peanut butter1/3 cup soy sauce (or... Continue Reading →

Sloppy Joes

Sloppy Joes are a quick and easy dinner that can make keto and non-keto family members happy and satisfied. Even the kids will like this one. Serve on chaffles, or favorite bread substitute, or make rolls from fathead dough. Add a side of cauliflower mac & cheese, cauli-tots or zucchini fries to make a complete... Continue Reading →

Salmon Patties

These could be made with just about any fish or seafood, crab, shrimp, tuna.... A great option for left-overs or a budget friendly way to stretch your dinner. Can be made simple or as elegant as you want. A completely versatile meal addition, make them small for an appetizer or party food or make them... Continue Reading →

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