Fruit Crumble (Lupin flour)

A crumble is a simple dessert that can be made seasonal by just changing the filling. This works with berries, rhubarb, you can even make "apple" with zucchini or chayote squash. Look here for directions. This also doubles very easily. Fruit Crumble Ingredients 2-4 cups prepped fruit (sweetened and cooked if needed, like rhubarb or... Continue Reading →

Lupin Dinner/Breakfast Rolls

This recipe makes wonderful dinner rolls, but I have also found that they make a great breakfast food. Top with butter and jam or use for biscuits and gravy. They are soft and fluffy. If you swap out the fine lupin flour for the coarser ground lupin...these make a wonderful "corn" bread muffin. This recipe... Continue Reading →

Lupin Flour Beer Bread

I've made almond flour beer bread, it was good....but it was almond flour and eggs, so it wasn't like real beer bread. This one is amazing and very authentic. The lower carb the beer, the lower carbs per slice. Even a regular beer is ok though. Ingredients 1 cups almond flour (sifted)1⅔ cups lupin flour... Continue Reading →

Low Carb Tortilla Ideas

If you can tolerate gluten/wheat and have about 4 carbs available in your day....there are some great ideas for low carb tortillas. I prefer Mission Carb Balance tortilla, but there are quite a few options out there. Not everyone feels these are keto, but if you accept them in your meal plan...they are a wonderful... Continue Reading →

Spinach & Strawberry Salad

A simple, light and refreshing salad. Makes a great lunch or a wonderful side dish. I used G Hughes Raspberry Vinaigrette to make this even easier...you could make your own, too. See recipe for candied pecans and berry vinaigrette in recipe instructions. Spinach & Strawberry Salad Ingredients 1/2 - 3/4 cup diced strawberries (and/or blueberries)2-3... Continue Reading →

Scoopable Cheesecake

This is a simple and fun way to make dessert for a small group. Tastes great and is a hit with even with non-keto family and friends. Prep a few different toppings and everyone can have their favorite. Here are some topping ideas Scoopable Cheesecake Ingredients *Start with room temp ingredients8 oz cream cheese, softened... Continue Reading →

Time for a Bar-B Q

Everything tastes better when you cook and eat outside. In the summer, it seems like everyone is cooking out...maybe you're hosting and want good food for everybody or maybe you're going to a friend's and want to make sure you have something keto to take with you...something everyone will love. These are recipes that everyone,... Continue Reading →

Banana Bread Pound Cake (Lupin Flour)

This bread/cake happened for two reason, I miss banana bread and I love making new recipes with lupin flour. The texture of this is great, it's dense and sturdy, not mushy or wet like almond flour tends to be. You could skip the banana syrup or swap it for extract or even use a different... Continue Reading →

Root Beer BBQ Sauce

One of my favorite sauces pre keto was a Root Beer BBQ sauce...it took a while before I was ready to duplicate, but here it is and it was wonderful! Root Beer BBQ Sauce Ingredients 1 can Zevia root beer1 tbsp balsamic vinegar1 tbsp molasses (skip if you are strict)1 tbsp butter2 tbsp minced onion1... Continue Reading →

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