Breakfast – Yogurt and More

I eat yogurt almost every morning, but I don't want it to get boring so I like to doctor it up.... All of these idea can be used on Chia Pudding or Keto Porridge too Keto Porridge – Instructions: 1/4 cup ricotta1 T butter1 tsp sweetener Directions: Heat for 30 second in microwave, mix well... Continue Reading →

Breadcrumbs – Pork Panko

Breading can be hard when your keto...this can replace it in any recipe. Add in different seasoning to fit your taste and use cup for cup as a breadcrumb replacement. Ingredients 2 cups pork rinds, crushed2 1/2 cups Parmesan cheese, grated2 tsp garlic powder2 tsp onion powder1/2 tsp salt1/4 tsp black pepper3 tsp dried parsley1... Continue Reading →

Crusty Bread

There are a million and one keto/low carb bread recipes out there. Some are good, some are ok and some are just gross. They tend to be "eggy" or crumbly and dry due to the lack of gluten. Here are some other bread and biscuit recipes, but this is the most like bread I have... Continue Reading →

Making your own ice cream…

I have a Cuisinart 1.5 qt. Ice Cream Maker and this is what works for me. Milk or Milk Substitutes : You can substitute lower fat creams (e.g., half and half), milk (reduced fat or lowfat) as well as non-dairy milks (almond, coconut) for heavy cream and whole milk used in many recipes. However, keep... Continue Reading →

Butters, Sauces and Gravies

Sometimes it's hard to get the fats in. Fats are a lever, meaning you don't have to get them all in everyday, but they do help keep the hunger away. Here is some information on fats and why we need it. One of my favorite ways to add fats is to add sauces, compound butters... Continue Reading →

Fried “Apples” Keto Style

If you're missing apples, this idea can help. Not the same as a raw apple, but fried apples can dress up a lot of different dishes. Great over yogurt, chia pudding, ice cream or just served with whipped cream. Could also be used in pies, or crumbles. Pre-cook chayote to about half done first. Adding... Continue Reading →

Key Lime Cheesecake

Ingredients: Crust - 1 1/4 cup almond flour3 tbsp butter, melted1 tbsp sweetener (Brown "sugar" gives it a great flavor) Filling - 8 oz cream cheese, softened1/2 tsp vanilla extract1 1/2 cups heavy whipping cream.3 ounce packet sugar-free lime jello (single small box)2 tbsp lime juice (optional, for extra tartness)1 tsp lime zest Instructions: Preheat... Continue Reading →

Keto 101

A great starting place... Keto Basics The science behind ketosis and why it works...The Science Why do we need Fats? Hydration and electrolytes are very important...Hydration vs Electrolytes Not everyone in your life is going to be keto, but we can easily adapt... How to eat keto in a house full of carb'ers Being prepared... Continue Reading →

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