Links

Keto for beginners – Learn about keto
Keto 101 – Great info about keto

Simple Hacks – Tips and Hints to make keto easier

How to eat keto when others don’t – It’s not so hard. Don’t let other hinder your way of eating.

Sugar Substitutes  – Learn about the choices. What’s best for you?

Keto Calculator – This will help you determine your macros. Make sure you readjust them ever 10 pounds or so for the best success.

The importance of electrolytes – Electrolytes are important – More than one article on this page, scroll through.

Intermittent Fasting Planning your eating during fewer hours in the day can have health benefits beyond weigh loss. 

My Instagram I am not looking for followers, that’s up to you. I am posting this as a tool. I also suggest you search Instagram using #keto, it has been one of the best tools I have found to see what other people eat and get ideas. Use your knowledge and judgement, not everything posted is really a good choice.

Am I really in ketosis?? – Good info about why we really should track our food, at least once in a while.
Here is a 11 ways to use zoodles. – Zucchini has become a staple in our house, and I am always looking for new ways to make it. I love zoodles💜💜 and needed some options.






Being “fat adapted” vs being “in ketosis” – Great information about how this whole thing works.

Part 1
Part 2
Part 3

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