Fathead Dough and its Many Uses…

BASIC RECIPE Ingredients: 1 1/2 cup Almond flour1 tbsp baking powder (omit if you don’t want some rise)2 1/2 cup Mozzarella cheese (shredded)1-2 oz Cream cheese1 large Eggs (beaten) Instructions: Line a baking sheet with parchment paper.Stir together the almond flour and baking powder. Set aside.Combine the shredded mozzarella and cubed cream cheese in a... Continue Reading →

Don’t be fooled by trigger words…

GLUTEN FREE does not equal keto friendly. Gluten free only means there is no wheat gluten in a product, it can still have corn, oats, rice, quinoa, and other the other non-keto grains. Those last few words can be a little misleading, some parts of some grains are acceptable (like the fiber), but in general... Continue Reading →

Keto Without Eggs

There are always the basics meats, vegetable and dairy...but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods. Here are some egg free ideas... If you just don't like eggs and are ok with them hidden in foods, look here Chia pudding - Great for breakfast and desserts Yogurt with... Continue Reading →

Teriyaki Chicken (sauce)

I love teriyaki flavors, so I had to come up with a way to make it without brown sugar. This was a pretty simple change, this can be used on lots of meats besides just chicken. You can cook this down reducing it into a glaze for dipping also. Ingredients: 1 cup soy sauce (Or... Continue Reading →

Lomo Saltado

On vacation this year I ate at my first Peruvian restaurant and had this wonderful dish called Lomo Saltado, it’s like stir fried fajitas and it’s tossed with french fries and served with rice. It was amazing and seemed mostly keto friendly except for the fries and side of rice. The rice is easy since... Continue Reading →

Spaghetti (Meat) Sauce

I love spaghetti and am perfectly happy to use zoodles as my pasta replacement, but I needed a sauce. Here is what I have come up with. You could leave out the beef broth, but I found it cuts the carbs from the tomatoes and creates a rich flavor without diluting the traditional taste. This... Continue Reading →

Cookies

Cookies are my year round favorite. They taste good, they are easily portioned and most are easy to make. Cookies seem to be a holiday staple so I thought I would put a bunch of recipes together in one place for easy holiday baking and cookie swaps. I use a cookie scoop for all my... Continue Reading →

Pumpkin Pie Custard

  I love pumpkin pie, year round. Before keto, I would make extras and eat slices for breakfast too. It's eggs and vegetables, right?….like an omelet (kidding). There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as... Continue Reading →

Tired of the same old eggs??

I see a lot of people looking for eggless breakfasts because they are tired of eggs. Some of these recipes do contain eggs, and some are mostly egg, just changed up so much you won’t even notice that you are eating eggs. Yogurt - I like YQ by Yoplait (plain), it’s the lowest carb real... Continue Reading →

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