Chicken Nuggets (Fast Food Style)

Season these up to please everyone in the house...make them spicy or add a little dill pickle juice. You can even make big batches and reheat later for a quick lunch or for the kids. You could use canned chicken, rotisserie chicken or even left overs. Chicken Nuggets (Fast Food Style) Ingredients: 1 can chicken,... Continue Reading →

Peanut Butter Cookie Bars

Peanut Butter Cookie Bars Ingredients: 1½ cup almond flour⅓ cup peanut butter3 tbsp butter or coconut oil, melted1 egg1 tsp vanilla extract⅛ tsp pink salt¼ cup sweetener⅓ cup SF chocolate chips Steps Preheat oven to 350. Line a pie pan or cake pan (9x9) with parchment paper. Set aside.Add ingredients to food processor and blend... Continue Reading →

Salmon with Avocado Salsa

This would work well with just about any fish. Salmon with Avocado Salsa Ingredients The Salmon: Salmon, thawed and prepped 1 tbsp olive oilSeasonings of choice The Salsa: 1 avocado, chopped1-2 tsp lime juice1/4 - 1/2 onion, diced1 medium tomato, diced2 tbsp minced cilantro1 tbsp minced jalapeno pepper seeds removed (optional)1/8 tsp salt1 tsp olive... Continue Reading →

Simple Chicken Pot Pie

This is a very easy and quick way to feed your whole family. Use any vegetable you like, season as you like and you can even make keto biscuit on half and regular biscuits on the other half for others. A firm potato sub like jicama or chayote would need more cooking and should be... Continue Reading →

Buttermilk Syrup (Sauce)

Meant for pancakes but this is also the perfect topping for so many desserts including donuts, bread pudding or cheesecake. Buttermilk Syrup (Sauce) Ingredients: ¾ cup butter4 tbsp sweetener¼ cup water (sub for bourbon, rum, whiskey for a boozy sauce)½ cup heavy whipping cream1-2 tsp apple cider vinegar¼ cup cream cheese, softened (optional, for a... Continue Reading →

Keto for 1 (or 2)

Recipes always seem to be for 4 or 6 people...not all of us have that many people in our house or not that many people doing keto in our house. Here are some tricks and recipes for 1 or 2 people. Don't forget, it doesn't have to be fancy....keep it simple, a serving of protein... Continue Reading →

Keto Fries

"Fries" can be made from zucchini, avocado, daikon radish, turnips, rutabaga, jicama and many other veggies. Slice into sticks, bread and fry or bake. The following is more fry like and make a great substitute. You can also roll thin and cut into triangles to make tortilla chips or form into tot shapes. These are... Continue Reading →

Soups, Stews and Chilis

Soups, stews and chilis are a great make ahead meal that can feed a whole family or make lunches for the week. My favorite thing about soups is it's a great way to use up meats and vegetables in your fridge. Recipes at the bottom... Most soups start with a broth, choose based on your... Continue Reading →

Beef Stew

Swap out or add any vegetable you like. If you can't find jicama, turnips, radishes, rutabaga or cauliflower will work great. Beef Stew Ingredients 1¼ lb beef, cut in 1" chunks2 tbsp olive oil1 tbsp butter½ med onion, chopped3 garlic cloves, minced3 celery stalks, chopped8 oz mushrooms, sliced10 oz jicama, diced2 tbsp tomato paste4 cups... Continue Reading →

Spinach Artichoke Soup

This is a warm and creamy soup that could be a side or a main dish. Chicken or sausage would fit nicely with the flavors in this. The spinach could be swapped out for kale or another green if desired. Hot and ready is under 45 minutes. Spinach Artichoke Soup Ingredients 2 tbsp butter1 onion,... Continue Reading →

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