Breakfast – Yogurt and More

I eat yogurt almost every morning, but I don’t want it to get boring so I like to doctor it up…. All of these idea can be used on Chia Pudding or Keto Porridge too

Here’s some ideas –

Yogurt –

I start with YQ plain yogurt or Two Good (any flavor, but I like vanilla). Single serving container or about 5 oz from a big container.

I add … (for texture and taste)

• 1-2 tbsp of heavy whipping cream
• 1/2 tsp sweetener
• SF Syrup or extract
• I also add my MCT oil to my yogurt. I don’t like it in coffee and they yogurt is lacking some good fats.

Other options include SF jello mix, drink drops (like Mio), drink powders

Add ins and Toppings –

• Peanut Butter Sauce
  • 1 tbsp butter
  • 2 tbsp peanut butter (or nut butter of choice)
  • 1-2 tbsp heavy whipping cream
  • Sweetener to taste

• Berries – mashed and slightly sweetened
• Chia Jam
  • 2 cups berries
  • 1 tbsp lemon juice
  • 1-2 tbsp sweetener
  • 2 tbsp chia seeds
  • Prepare the berries as necessary… Mash berries with fork and add in all other ingredients. Can be made smoother by using an immersion blender
• Grain Free Granola
• Coconut/ Coconut Clusters
• G Butter -Prepped according to label
• Cookie or cake crumbs
• Freeze Dried Berries
• Chocolate Syrup
• Chocolate Chips
• Fried “Apples”
• Nuts
• Seeds
• You can even add protein powder or cottage cheese for more protein.

Keto Porridge –

Instructions:

• 1/4 cup ricotta
• 1 T butter
• 1 tsp sweetener

Directions:

• Heat for 30 second in microwave, mix well