A great starting place… Keto Basics
The science behind ketosis and why it works…The Science
Why do we need Fats?
Hydration and electrolytes are very important…Hydration vs Electrolytes
Not everyone in your life is going to be keto, but we can easily adapt… How to eat keto in a house full of carb’ers
Being prepared will make every day easier… Make Ahead-Meal Prep …Here are some simple Ideas for Breakfast, and some Ideas for Lunch. Being prepared where ever you are keeps you on track…. Grab & Go Snacks are a must.
Just because we keto doesn’t mean our lives have to change. Sometimes we want to or need to eat out….Eating Out on Keto. We can still go on Vacations and stay keto or go Camping. We can even go to and host Parties with some of these ideas. Holiday dinners are simple with these recipes.
People ask what a keto menu looks like, everyone is going to be different but this is A Day in my Life, and here is my basic Grocery List. The meats are the easy part, but sometimes we need new Side Dishes to keep our meals exciting.
Sometimes we have special dietary needs or wants because of things like allergies…Nut Free Baked Goods or Eggless Recipes or we want or need Meatless Meals. Keto is not a high protein diet and it’s easy to overdo it, so Lower Protein Meals can be helpful.
There are some ingredients that we need keto substitutions for like brown sugar, butter milk or cream of mushroom soup…They can be made keto. Ingredient Swaps and Substitutions, and we need substitutions for things like noodles and taco shells…Simple Substitutions. The best substitution is Fathead Dough, it can replace bread, pizza crusts, tortillas and so much more
There are more recipes and information listed in the Blog Index