Meatless Meals

Sometimes if you are over your proteins for the day you need a good filling dinner with not a lot of protein. Sometimes you just don’t want meat, and for some people meatless is a way of life. I have not tried all of these, but they look amazing. It’s easier to share this way, than one link or post at a time. Eggs, yogurt, cottage cheese, chia seeds, nuts, and tofu can be good sources of protein when you are avoiding meat.

You could also add meat to most of these for a lower protein meal or to satisfy someone else in your household.


Lasagna Stuffed Portobellos  

French Onion Portobellos

Caprese Style Portobellos

Stuff your portobellos with just about anything to make a meal.

Not a mushroom fan or just want something different…stuff it all in a bell pepper instead.

An omelet or frittata

Pancakes or waffles


Broccoli Cheese Soup

Egg Drop Soup – Made with veggie broth and filled with vegetables

Pizza – Top with all your favorite things

Chile Relleno Casserole

Salad – So simple and quick

Ranch Dressing


Creamy Vegetable Spaghetti 

Zoodles and Cheese



Change up your vegetable and make all kinds of different quiches, with or without a crust.

Zucchini Lasagna Rolls


Fill up your zucchini rolls with all kinds of cheeses and sauces.

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