1 Minute Muffin

I am always looking for quick, easy and yummy breakfasts. I don’t mind eggs, but plain eggs get old fast and fancy eggs take more time than I am willing to spend in the morning. I tried the omelet style breakfast muffins, they’re good but just not a fan of cold egg or reheated eggs. Here is another solution.

These are good hot, cooled to room temp, toasted in a frying pan. You could even mix it up and take it to work to cook later. It would also make a great snack or dessert.

These also cook great in a waffle maker, they do expand while cooking.

1 Minute Muffin

Ingredients:

• 1 egg
• 2 tsp coconut flour
• pinch of baking soda
• pinch of salt

**Optional Add Ins**

• Sweetener
• Sugar free chocolate chips
• Berries/Jelly
• Cream Cheese
• Cinnamon
• Peanut Butter
• Cheese
• Herbs or Vegetables
• The choices are endless

Instructions:

• Grease a mug, small bowl or ramekin with coconut oil or butter.
• In another bowl, mix all the ingredients together with a fork or stick blender
• Place the batter in the greased ramekin and cook in the microwave on HIGH for 1 minute.
• These can also be baked in an oven, at 400  for 12 minutes.

**Optional Ideas**

*Danish – 1.5 T of cream cheese and 1.5 T of Jelly/fruit

*Cinnamon Muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and cinnamon

*Cheesy Muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives

*Spinach and Feta Muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

 The original recipe came from Ditch the carbs