Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods.
Always compare brands, some are significantly better that others.
You can find some of my favorite recipes HERE!
| Bacon | Almond Flour -Fine ground |
| Deli Meat (Avoid anything with the word honey in it) | Coconut Flour |
| Breakfast Sausage (No maple) | Pyure or Truvia (sweetener) |
| Smoked Sausage (Dicky’s is a good choice) | **no bakers blends, they have sugar |
| Hot Dogs (Applegate is great) | Baking Powder |
| Hamburger | Baking Soda |
| Chicken Breast/Thighs | Cocoa Powder |
| Tuna/Fresh Fish (Be careful with flavored tuna pouches) | Vanilla (other extracts) |
| Pork Loin/Chops | Seasonings/Spices |
| Pepperoni/Salami | Chia Seeds |
| Steaks/Roasts | Vinegar |
| Ground Flax Seed | |
| Zucchini | Coconut Oil |
| Romaine | Pumpkin Puree |
| Avocado | Whey Protein |
| Lettuce | Peanut Butter |
| Cole Slaw Mix/Cabbage | |
| Tomato | |
| Cucumber | Ranch (I make my own now) |
| Berries | Caesar Dressing |
| Onion | SF BBQ Sauce |
| Garlic | Low Sugar Ketchup |
| Spinach | Mustard |
| Cauliflower(Fresh/Frozen/Riced) | Mayo w/Avocado Oil |
| Radishes, peppers, celery, mushrooms | Pickles |
| Brussel Sprouts | Olive Oil |
| Olives | |
| YQ Yogurt (plain) | |
| Eggs | |
| Butter | |
| Heavy Whipping Cream | Meat Sticks |
| Sour Cream | Nuts |
| Ricotta | Pork Rinds |
| Grated Mozzarella | Drink Drops |
| Cream Cheese | SF Jello |
| String Cheese | SF Syrups (Torani) |
| Block Cheese | |
| Sliced Cheese | |
| Milk Substitute | |
| **(coconut, almond, macadamia…) | |
| Fairlife Milk |
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