Grocery List

Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods.

Always compare brands, some are significantly better that others.

You can find some of my favorite recipes HERE!

BaconAlmond Flour -Fine ground
Deli Meat (Avoid anything with the word honey in it)Coconut Flour
Breakfast Sausage (No maple)Pyure or Truvia (sweetener)
Smoked Sausage (Dicky’s is a good choice)**no bakers blends, they have sugar
Hot Dogs (Applegate is great)Baking Powder
HamburgerBaking Soda
Chicken Breast/ThighsCocoa Powder
Tuna/Fresh Fish (Be careful with flavored tuna pouches)Vanilla (other extracts)
Pork Loin/ChopsSeasonings/Spices
Pepperoni/SalamiChia Seeds
 Ground Flax Seed
ZucchiniCoconut Oil
RomainePumpkin Puree
AvocadoWhey Protein
LettucePeanut Butter
Cole Slaw Mix/Cabbage 
CucumberRanch (I make my own now)
BerriesCaesar Dressing
OnionSF BBQ Sauce
GarlicLow Sugar Ketchup
Cauliflower(Fresh/Frozen/Riced)Mayo w/Avocado Oil
Radishes, peppers, celery, mushroomsPickles
Brussel SproutsOlive Oil
YQ Yogurt (plain)
Heavy Whipping CreamMeat Sticks
Sour CreamNuts
RicottaPork Rinds
Grated MozzarellaDrink Drops
Cream CheeseSF Jello
String CheeseSF Syrups (Torani)
Block Cheese
Sliced Cheese 
Milk Substitute 
**(coconut, almond, macadamia…) 
Fairlife Milk

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: