Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods.
Always compare brands, some are significantly better that others.
You can find some of my favorite recipes HERE!
|Bacon||Almond Flour -Fine ground|
|Deli Meat (Avoid anything with the word honey in it)||Coconut Flour|
|Breakfast Sausage (No maple)||Pyure or Truvia (sweetener)|
|Smoked Sausage (Dicky’s is a good choice)||**no bakers blends, they have sugar|
|Hot Dogs (Applegate is great)||Baking Powder|
|Chicken Breast/Thighs||Cocoa Powder|
|Tuna/Fresh Fish (Be careful with flavored tuna pouches)||Vanilla (other extracts)|
|Ground Flax Seed|
|Cole Slaw Mix/Cabbage|
|Cucumber||Ranch (I make my own now)|
|Onion||SF BBQ Sauce|
|Garlic||Low Sugar Ketchup|
|Cauliflower(Fresh/Frozen/Riced)||Mayo w/Avocado Oil|
|Radishes, peppers, celery, mushrooms||Pickles|
|Brussel Sprouts||Olive Oil|
|YQ Yogurt (plain)|
|Heavy Whipping Cream||Meat Sticks|
|Grated Mozzarella||Drink Drops|
|Cream Cheese||SF Jello|
|String Cheese||SF Syrups (Torani)|
|**(coconut, almond, macadamia…)|