Here is my basic grocery list, with these items I can make just about anything. I change up the meats and vegetables to fit my moods.
Always compare brands, some are significantly better that others.
Always read EVERY label
You can find some of my favorite recipes HERE!
| MEATS | BAKING |
| Beef | Almond Flour – Ultra Fine ground |
| Chicken | Coconut Flour |
| Pork | Lupin Flour – Amazon |
| Fish | Pyure or Truvia (sweetener)**no bakers blends, they have sugar |
| Seafood (keep in mind mollusks have carbs) | Baking Powder |
| Bacon | Baking Soda |
| Breakfast Sausage | Cocoa Powder |
| Deli Meat (Avoid anything with the word honey in it) | Vanilla (other extracts) |
| Hot Dogs/Sausages | Seasonings/Spices |
| Pepperoni/Salami | Chia Seeds |
| Tuna (canned or pouches) | Vinegar |
| . | Coconut Oil |
| PRODUCE | Pumpkin Puree |
| Zucchini | Whey Protein |
| Avocados | Peanut Butter |
| Lettuce (romain/iceburg) | Lily’s or Bake Believe Chocolate chips/bars |
| Cabbage (whole or shreds) | . |
| Tomato | CONDIMENTS |
| Cucumber | Ranch (I make my own now) |
| Berries | Caesar Dressing |
| Onion | Blue Cheese Dressing |
| Garlic | SF BBQ Sauce |
| Spinach | Low Sugar Ketchup |
| Cauliflower (Fresh/Frozen/Riced) | SF dips, sauces and marinades (G Hughes) |
| Brussel Sprouts | Mustard |
| Radishes, peppers, celery, mushrooms | Mayo w/Avocado Oil (MY CHOICE) |
| . | Pickles |
| DAIRY | Olive Oil |
| Yogurt (plain) -YQ or Two Good are lowest | Olives |
| Eggs | . |
| Butter | . |
| Heavy Whipping Cream | SNACKS & OTHER |
| Sour Cream | Meat Sticks |
| Ricotta | Nuts |
| Grated Mozzarella | Pork Rinds |
| Cottage Cheese | Drink Drops |
| Cream Cheese | SF Jello |
| String Cheese | SF Flavor Syrups |
| Block Cheese | No Sugar Added Tomato sauce/paste |
| Crumbled Blue Cheese | Low Carb Tortillas |
| Sliced Cheese | Low Carb Bread |
| Milk Substitute **(coconut, almond, macadamia…) | |
| Fairlife Milk (MY CHOICE) | |
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