Fathead Dough and its Many Uses…

BASIC RECIPE Ingredients: 1 1/2 cup Almond flour1 tbsp baking powder (omit if you don’t want some rise)2 1/2 cup Mozzarella cheese (shredded)1-2 oz Cream cheese1 large Eggs (beaten) Instructions: Line a baking sheet with parchment paper.Stir together the almond flour and baking powder. Set aside.Combine the shredded mozzarella and cubed cream cheese in a... Continue Reading →

Don’t be fooled by trigger words…

GLUTEN FREE does not equal keto friendly. Gluten free only means there is no wheat gluten in a product, it can still have corn, oats, rice, quinoa, and other the other non-keto grains. Those last few words can be a little misleading, some parts of some grains are acceptable (like the fiber), but in general... Continue Reading →

Vacation and Traveling

There are lots of ways to vacation while on keto...only you can decide what will work best for you. You can even make a different decision each day depending on your plans for the day. Vacation is about fun, it’s about the experiences, it’s about the adventures, and it’s about the people you are with.... Continue Reading →

A Little About Sweeteners…

When it comes to sweeteners, there is more to it than just the carbs...GLYCEMIC INDEX counts too. Most Common Sweeteners A lot of brands add other things that can impact your glucose other that the main sweetener. Some add dextrose or maltodextrin, others (mostly baking blends) add regular white sugar, these mixes can cause problems... Continue Reading →

Keto Without Eggs

There are always the basics meats, vegetable and dairy...but sometimes eggs are hard to avoid in breakfast recipes and desserts & baked goods. Here are some egg free ideas... If you just don't like eggs and are ok with them hidden in foods, look here Chia pudding - Great for breakfast and desserts Yogurt with... Continue Reading →

Teriyaki Chicken (sauce)

I love teriyaki flavors, so I had to come up with a way to make it without brown sugar. This was a pretty simple change, this can be used on lots of meats besides just chicken. You can cook this down reducing it into a glaze for dipping also. Ingredients: 1 cup soy sauce (Or... Continue Reading →

Lomo Saltado

On vacation this year I ate at my first Peruvian restaurant and had this wonderful dish called Lomo Saltado, it’s like stir fried fajitas and it’s tossed with french fries and served with rice. It was amazing and seemed mostly keto friendly except for the fries and side of rice. The rice is easy since... Continue Reading →

Simple Starter Recipes

These are some of the most simple recipes ever. They may sound pretty boring but think about the additions you could make to change these into wonderful family meals or party foods. Add your favorite seasonings, cheeses, vegetables or sauces. Think of these as starter recipes and create your own deliciousness from them. There are... Continue Reading →

Spaghetti (Meat) Sauce

I love spaghetti and am perfectly happy to use zoodles as my pasta replacement, but I needed a sauce. Here is what I have come up with. You could leave out the beef broth, but I found it cuts the carbs from the tomatoes and creates a rich flavor without diluting the traditional taste. This... Continue Reading →

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